Steak & Smashed Potatoes

For 1 serving of steak, smashed potatoes & greens:

Steak

• Remove 1 fillet steak from the fridge about 30 minutes before cooking.

• Pat dry with kitchen roll and season with salt.

• Heat a pan to medium heat with a little oil.

• When the pan is hot, add the steak and cook:

  • 2.5–3 minutes each side

  • 30 seconds on each edge

• Remove steak from the pan and let it rest for 5 minutes.

• Slice into pieces.

Crispy smashed potatoes

• Peel your potatoes (or leave unpeeled if you prefer).

• Boil for 10–15 minutes, until soft.

• Prepare a tray with a high smoke point oil (e.g. avocado oil).

• Smash the potatoes down with a fork.

• Paint with oil or butter.

• Sprinkle over salt and chopped parsley.

• Roast for about 25 minutes, until crispy.

Greens

• Boil the greens for 5 minutes.

To serve

• Plate the sliced steak with the crispy smashed potatoes and greens.